i can do this.

carofit:

This is really cool :) 

youvsyou:

And here’s a fitness log. Please do not claim these as your own! You are allowed to use them for your own personal use :]

carofit:

100 cal healthy snacks :) 

healthystuff:

i had my little sister alyssa do this last night, and it took her roughly an hour to complete— definitely due to the fact that i had to explain the different exercises.

i’d say it’s a very doable workout, as it doesn’t require any weights or extra equipment. it may have been a challenge for her, but she claims that she’s not too sore right now. 

the funniest thing was what she said before we started: “what happens if i cry?”

—-

click here to see how to do rim jumps and here to learn how to do burpees (i call them burt bees, like the chapstick haha)!

nofrieskinnythighs:

losefatnotweight:

helpmehealthy:

this woman scares the living crap out of me.
I mean, she’s completely awesome. 
But omg. 

I love her hahah

Jillian really knows how to piss someone off and motivate them at the same time. haha

(Source: smellapples)

99-pounds:

Download Insanity for free here.  Watch Insanity for free here.

The C25K can be found here.

The Cheerleading Workout can be found here.

The Malone Workout can be found here.

The Amazing Abs Workout can be found here.

The Booty Firm Up Workout can be found here.

The Flat Abs Challenge Workout can be found here.

The Bikini Beach Bum Workout can be found here.

The Bikini Ready Abs Workout can be found here.

The Standing Pilates Workout can be found here.

The 6 Week 6 Pack Level 1 Workout can be downloaded here.

The Legs and Butt Workout can be found here.

The Abs Yoga Workout can be found here.

The Yoga Butt Workout can be found here.

(Source: to-young)

wildyoungbeats:

I love you.

healthystuff:

here’s the first of my “10s in ten” workouts. :)

for me, the actual workout portion barely goes over 8 minutes— so stretching gets ~2 minutes. not a demanding workout at all! in fact, assuming you have more than 10 minutes, i highly recommend repeating the entire circuit once or twice to realllly feel the burn (trust me, you will). still, one run-through’s enough to get your heart rate going, and it’s definitely better than sitting around doing nothing.

the best part? it’s only ten minutes, so don’t you dare say you don’t have time for it. get off the computer for 10 minutes, and just do it. 

you know what’s even better? because this uses your own body weight, everyone can benefit from this kind of workout. just ‘cause you’re in shape doesn’t mean it’s too easy for you! likewise, just ‘cause you may not be in tip-top shape doesn’t mean it’s gonna completely kill you. yay!

—-

ps. what are scissors? i totally forgot to explain what these are! haha well, i’m sure you all know how to lunge, right? a scissor is where you lunge on one side and then you quickly transition into your other leg’s lunge by jumping. that is, you switch legs by jumping in the air.  

livebreatheskinny:

Tell yourself, for every X minutes you’re doing an activty that has little movement, you will do one set of this. For example, “For every 15 minutes I’m on Tumblr, I’ll do a set” or “For every 25 minutes of a movie I watch, I’ll pause it and do a set.” This isn’t a punishment, this a reward. If you use this on a regular basis and throw in sets to make up for activities that burn very little calories, you will start to see a difference. In no time, you’ll be able to change the ratio of no-calorie activites to sets. It’ll go from 15 Tumblr minutes being worth one set to 10 Tumblr minutes being worth one set, or even 15 Tumblr minutes being worth two sets. You’ll want to do extra sets once you see the difference it makes.